Catastrophic Thinker – Medium

Catastrophic Thinker

Catastrophic Thinker

Re-Learning How to Sleep

My experiences of re-learning how to sleep with the help of two of the most high-profile online CBT-i apps, Sleepstation and Sleepio.

9 min readDec 28, 2020

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Re-Learning How to Sleep

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Catastrophic Thinker

Woodland Retreat Reset

How I discovered the benefits of nature for anxiety and depression, while living off-grid for a week in Wales.

4 min readSep 21, 2020

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Woodland Retreat Reset

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Catastrophic Thinker

Last night was a train-wreck — how to avoid a repeat?

Don’t let one night of bad sleep ruin your entire day. Take back control and work through the problem.

4 min readJun 29, 2020

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Last night was a train-wreck — how to avoid a repeat?

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Catastrophic Thinker

A Night in the Life of an Insomniac

A short story about an insomniac’s search for sleep and an unconventional coping mechanism.

4 min readJun 15, 2020

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A Night in the Life of an Insomniac

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Catastrophic Thinker

5 Reasons Why Elderflower Season is Just the Best

Foraging for elderflowers is one of life’s simple pleasures. Here are 5 reasons to go on an elderflower hunt this season.

3 min readJun 5, 2020

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5 Reasons Why Elderflower Season is Just the Best

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Catastrophic Thinker

Why do you run?

Why do you run? This is a question many of us have asked ourselves at some point…

3 min readJun 3, 2020

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Why do you run?

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Catastrophic Thinker

How am I coping during lockdown?

My dear readers of the future. It is Tuesday, May 26th and we’ve just started week 10 of lockdown during the Sars-Cov2 pandemic of 2020…

4 min readMay 26, 2020

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How am I coping during lockdown?

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Catastrophic Thinker

Catastrophic Thinker

I am a chronic over-thinker and catastrophizer. For me, writing is an attempt to work through the questions that circle round and round my head.

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